Calorie Counter

WESTERN FOODS:

FOOD & CALORIES
Apple Pie 408
Chicken Sandwich 659
Garlic Bread 101/slice
Cheese Burger 300
Hash Brown 127/serve
Big Mac 492
French Fries 224/regular
Grilled Chicken Deluxe 440
Fish Fillet Deluxe 560
Spaghetti 369
Roast Beef Sandwich 348

MALAYSIAN FOODS:




FOOD & CALORIES

Fried Mee 660/plate
Fried Rice 630/plate
Vegetarian fried bee hoon 550/plate
Nasi Lemak Sambal 400/plate
Mee Soup 380/bowl
Chicken Rice 300/plate
Roti Canai 190/piece
Layer Cake 130/piece
Curry Puff 120/piece
Chicken Satay 35/stick
Ice Cream 205/2 scoops








BEVERAGES:





BEVERAGES & CALORIES

Bacardi mixes Margarita 130
Café Mocha 172
Café Latte 220
Coca-cola 97
Vanilla Coke 100
Hot Chocolate 204
Nescafe 440
Red Bull 110
Beer(regular) 117
Smoothies 550
White chocolate caramel 220
Hot Mocha 266







And of course, not everyone limits themselves to "just" the average normal sized items as shown above, and of course, when that happens, the calorie intake increases drastically.

Arguably, Doctors recommend that the average calorie intake per women is 1500, and for men its 2000.
What is certain is that even before lunch is had, too many people have already consumed the total amount they should have for the whole day.

Check out for more tips on weight loss & calorie reduction:

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php